Mussel meat is rich in protein, while low in fat, which makes them filling but yet easy to digest. They are a good source of Omega-3 fatty acids, that can help with maintaining good cardio-vascular health. Mussels also contain a lot of micronutrients such as B-12, Selenium and Manganese beneficial to the nervous and immune systems as well as overall metabolism.
A popular choice in many countries around the world, these Garlic and Herb breaded Mussels are quick and easy to prepare, just toss them on the grill or deep-fry them for a few minutes until golden brown and they are ready be served. Surprise your family and friends with this seafood delicacy, paired with an unoaked Chardonnay or a dry Pinot Grigio.