Dover Sole fillet is high in protein, important for muscle growth and cell regeneration. It is a great source of micronutrients such as vitamin B, Calcium, Phosphorus, Potassium and Magnesium, essential for maintaining good bone health, strong immune system and balanced metabolism. Its low level of saturated fats makes it a perfect choice for a healthy diet.
Dover Sole can be prepared in many ways: pan-fried, grilled or steamed for a lower-fat dish. One of the most famous recipes is Dover Sole a la Meunière, where the Dover Sole fillet is coated with flour, then fried in butter, seasoned with lemon, pepper and parsley, ideal option for a light, fresh-tasting dinner. Serve with a chilled Sauvignon Blanc, Chenin Blanc or Pinot Grigio white wine.