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    • Anchovy and Caper Pasta

    Mark Sharron
    Easy
    30 Minutes
    2
    Amount Per Serving: Calories 350; Fat 12g; Protein 15g; Carbohydrates 43g
    Anchovy and Caper Pasta is a delicious and easy-to-make dish that combines salty, savoury flavours with spice. It's a great way to enjoy Italian-style flavours without spending much time in the kitchen. The anchovies provide a rich, salty taste, while the capers add a bit of zing, and the herbs bring a freshness to the dish. The Parmesan cheese adds a nice creaminess to the plate. This dish is sure to become a favourite in your home!
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    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 2 cloves garlic, minced
    • 1/4 teaspoon crushed red pepper flakes
    • 1/4 cup capers, drained
    • 1/4 cup chopped fresh parsley
    • 1/4 cup chopped fresh basil
    • 1/4 cup chopped fresh oregano
    • 1/2 cup chopped anchovies
    • 1/2 cup dry white wine
    • 1/2 pound spaghetti
    • 1/4 cup freshly grated Parmesan cheese
    • Salt and freshly ground black pepper, to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • 7. Season with salt and pepper to taste.

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