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Hoki is not present in the UK but on the Atlantic and Pacific coasts of South America, in seas around New Zealand, southern Australia, South Africa and other areas. They are lengthy, thin fish which grow up to a length of 1.3 metres and are common at depths of 10-1000 metres. Hoki meat is soft, juicy and tastes mildly sweet and, once cooked, produces a medium flake. After cooking, its sweet taste is identical to that of haddock. Owing to its higher fat content and still mild flavour, it is tastier than any other white fish.
Frozen Hoki is widely used in fish and chips and can be used as seafood extender when minced for fish burgers. Restaurants also favour it as the thick flesh holds up to being sautéed very well. This fish pairs well with a variety of vegetables, sauces and seasonings.
The freshly captured Hoki is processed onboard by most fishing boats, and it is snap-frozen at sea. A team of highly skilled filleters removes fillets from the body of the fish and pack them into boxes for shipment. Hoki is distributed frozen in boneless fillets that are either skin-on or skin-off. Its white flesh is more delectable than that of many other whitefish, as its fat content is higher. There is also premium centre cut Hoki loins without the thin tail. Hoki fish is also perfect for block forming and is ideal for further processing into a huge assortment of value-added products.
Naturally, fish are rich in omega-3 essential fatty acids, and Hoki is one of. Omega-3 is believed to improve your inflammatory reaction, soothing pain and inflammation of the skin, and other body parts. Hoki is also very high in protein. Our Hoki fish features more protein than your ordinary fish, providing around 15.2g per 100g. Due to their low saturated fat content, Hoki is in the white and lean category of fish. Hoki fish is one of the major sources of important nutrients, vitamins, proteins and minerals including vitamins A, E and D that are fat-soluble. There are B-complex vitamins such as niacin and B6 in Hoki fillet. It also is a good source of vitamin E, vitamin B12, thiamine and riboflavin.
We are proud to only use seafood that is caught sustainably, nutrient-rich, and tastes fantastic. Our values are tied to the seas, so we have a deep understanding of everything that resides there. We will always promise that the same excellent variety of frozen Hoki is enjoyed by all our clients. Quality of fish starts from the time while harvesting the fish and monitoring the entire cycle of processing. We sell our frozen seafood and fish products to different food businesses. Packing requirements can be customised to individual consumer needs here at Frozen Fish Direct. We sell frozen Hoki both as pre-prepared food and as catering products.
A 112-gram or a 4-ounce serving of cooked Hoki fillet provides:
Calories: 99.7
Calories from Fat: 22.5
Total Fat: 2.5g
Sodium: 65mg
Carbohydrates: 0g
Sugar: 0g
Fibre: 0g
Protein: 19g
Iron: 1.1mg
