Frozen Squid

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What Is Squid?

Squids are found in various oceans worldwide, more popularly known by their gourmet name “Calamari”. These days, calamari dishes such as batter-fried squid rings are becoming a regular feature in most restaurants. This delicious mollusc has been regularly included in rice and pasta dishes, soups, and other regional dishes.

The frozen squids of Frozen Fish Direct are supplied from the waters of the UK. With cream-coloured flesh, it’s tender when cooked properly. Frozen squid is a perfect way to indulge squid, washed and ready to thaw then cook. Just cut into strips. They’re suitable for squid rings. They can even be stuffed or baked whole.

Processing Squid

The squids target the moving jigs. They are hooked and carried on board, and then they are immediately tossed on the screen. From there, they are gathered in baskets to a processing area. The squids are then sized, packaged and quickly frozen in blocks of 10 to 20 kg, ensuring absolute freshness, consistency and appearance. Squid can be preserved for up to six months stored in this manner. The process of freezing tenderises the squid. Just make sure that they are not cooked for far too long as this will make them rubbery.

Benefits Of Frozen Squid

The squid contains 13 grammes of protein in a 3-ounce serving. This encourages the body to retain energy and muscle building. Squid is perfect for those who want to increase their protein consumption without losing their low-calorie goals.

Since it has no carbohydrates, those carb-fearing protein aficionados, including those on a ketogenic diet, should have squid included in their diet. Squid includes a significant dosage of vitamin E and selenium. The Selenium, present in the body, combines with vitamin E to enhance the natural development and fertility of the body.

As an anti-oxidant, it is considered to have a key role in treating cancer and can help protect and control the growth of tumours. Antioxidants could also contribute to raising the proportion of white blood cells missing from the chemotherapy process.

Many vitamins and minerals are present in squid, like vitamin B-12, phosphorous, iron, potassium, and copper. These important nutrients strengthen the efficiency and stability of bones, blood cells, and the immune system. One of the main minerals in squid is copper, which can resist and combat anaemia, a fatal disease caused by the absence of blood cells.

Why Buy Frozen Squid From Us?

Frozen Fish Direct is a frozen seafood online retailer in the UK. At present, we source over two hundred different seafood products from all over the world, enabling us to open our freezers to you. Our squid is harvested, packaged, and frozen within hours of being captured to maintain the quality of our products. We organize your purchases, pack them in thermal packaging and deliver them out to your doorsteps.

Frozen Squid Nutritional Facts

A 85-gram or 3-ounce serving of cooked squid provides:

Calories: 148.8
Calories from Fat: 57.2
Total Fat: 6.4g
Cholesterol: 221mg
Sodium: 260.1mg
Potassium: 237.2mg
Carbohydrates: 6.6g
Fibre: 0g
Protein: 15.2g
Vitamin A: IU 29.8IU
Vitamin B12: 1μg
Vitamin C: 3.6mg
Calcium: 33.2mg
Iron: 0.9mg
Magnesium: 32.3mg
Phosphorus: 213.4mg

Frozen Squid Recipe

FAQs

Can you cook squid rings from frozen?
You first need to defrost them if you are using frozen squid rings. Calamari cooks fast, but when overcooked, the texture gets tough and rubbery, so make sure to check your squid rings after 15 minutes.
How are you going to thaw frozen squid?
In a sealed tub, put the frozen squid and place it in the fridge throughout the night. This defrosting method is by far the most time-consuming. The squid may be placed in a wire mesh basket submerged in water at 80°F. Make sure to maintain a temperature above 75 ° F. Thawing may take 30 minutes.
How do you know when the squid is cooked?
For cooking squid, the best approach has to be a quick pan-fry over high heat or a slow braise on low heat. It becomes opaque, a milky creamy colour when the squid is cooked.
How do you know if frozen squid has turned bad?
If the squid looks dull/wrinkled or has an unpleasant smell, it is not safe anymore and should not be consumed.
What causes squid to become rubbery?
While calamari is kinda tough when overcooked, it is tender when prepared the right way. To get a smooth, supple texture, cook it quickly over high heat or slowly over low heat, whether you saute, roast, stir-fry, grill, or deep-fry the squid.