Frozen Dover Sole

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What Is Dover Sole?

The Dover sole is a long, flatfish with a tiny head, a light brownish skin, and a cream-coloured underside. It lies anywhere along the shallow coasts of the English Channel, the North Sea, the eastern part of the Atlantic, including the sandy beds of the Mediterranean. With a succulent texture, the meat is firm and yet delicate and tasty.

With spiced butter or just even simple sauces, Dover sole is perfectly delicious. It’s a multifunctional fish that can be served whole or as fillets, either baked, grilled, poached or fried. Popular dishes include Sole à la Meunière; Dover sole with browned butter sauce, parsley as well as lemon juice, Sole Véronique; Dover sole prepared with grapes and vermouth, or goujons, Dover sole fillet strips soaked in egg and flour then fried till the fish turns golden brown.

Processing Dover Sole

There are productive and sustainable supplies of Dover sole in the English Channel. Our Dover sole is already gutted and is available in fillets or whole. They are frozen rapidly and packed individually. The majority of large processors uses the IQF system. The frozen fresh Dover sole has a 6 to 12 months storage period, and no special preparation is needed before cooking. Consider purchasing the fillet for more convenient cooking. You may also buy the whole Dover sole but keep the bones and the head to produce the fish stock. Frozen Dover sole fish fillets, whole or steaks, are generally available all year round.

Benefits Of Frozen Dover Sole

The Dover sole is among the flatfish with the lowest calorie and is non-oily. It represents one of the best sources of essential fatty acids and minerals, protein, and fat-soluble vitamins, including vitamins A, D and E. Dover sole’s lean meat is a decent source of polyunsaturated fats. The likelihood of heart disease, stroke, hypertension and obesity can be minimised by consuming seafood. Dover Sole has low saturated fat but higher omega-3 fatty acids. Normally, Dover sole fillets are rich in minerals such as iodine, potassium, zinc, calcium, magnesium, and phosphorus. Iodine is an essential trace mineral in the human diet and is crucial in producing thyroid hormones. Dover sole has high caloric content but is a good source of protein. This is good for the body, particularly when it comes to weight loss.

Why Buy Frozen Dover Sole From Us?

Frozen Fish Direct offers the world’s highest-quality frozen fish and seafood, guaranteeing the short supply chains and the best tasting seafood available. All of our depots buy fish at their local auctions where possible, so we only purchase fish around the country if it is not accessible locally. All our seafood products are Individually quick frozen. You have to transfer your order directly to your freezer upon arrival. Outstanding service is indeed very important to us. Our pre-prepared seafood products are made of high-quality ingredients. We offer a wide array of frozen seafood. Everything can be cooked from frozen. Offering convenience with satisfaction, seeking to make meal planning more efficient and easy!

Frozen Dover Sole Nutritional Facts

A 1-ounce serving of Dover sole fillet provides:Calories: 25
Total Fat: 0.4g
Saturated Fat: 0.1g
Cholesterol: 15mg
Sodium: 22.5mg
Potassium: 0.0 mg
Dietary Fiber: 0.0 g
Sugars: 0.0 g
Protein: 5.3 g

Frozen Dover Sole Recipe

FAQs

Can you cook Dover sole from frozen?
You may bypass the thawing procedure and cook the frozen fish straight out of the freezer. Remove the frozen fish from its packaging and wash to dissolve the ice crystals under cool running water. Assemble the fish on a baking sheet, in a single layer. On all sides, brush gently with oil. Bake 4-5 minutes. But, to compensate for the lack of defrosting, you would need to add a few minutes to the cooking time of your dish.
What’s the taste of the Dover sole fish?
Dover sole’s flavour is mild and sweet. Its texture is almost like meat because it doesn’t have the texture of a regular fish. It’s capable of standing up to the intense sauces preferred by European restaurateurs, considering its delicate taste.
Does Dover sole smell fishy?
Dover sole must smell fresh, mildly sweet, evoking fresh seawater. An inordinate “fishy” scent or sourness means that your sole is past its age.
If the frozen Dover sole has gone bad, how can you tell?
The dry, flakes or spots of whitish or greyish-brown, termed as freezer burn, at the sides of the fish or even over the skin are signs that the Dover sole has dried out. Another indication that the moisture inside the fish has evaporated when the fish seems to be lighter than when you first placed it in the freezer.
Can you cook the frozen Dover sole using a frying pan?
You may put them completely frozen in a pan then cover them with a fine coating of bread crumbs plus spices. Cook for twice as much time like you would in fresh fish. You could prepare and cook frozen Dover sole just the same as when you are using fresh fish.