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    • Baked Catfish

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 9g; Carbs 2g; Protein 28g
    Baked Catfish is a classic, easy-to-make dish that will please any crowd. It is a delicious, healthy meal that can be cooked in minutes. This recipe combines the flavours of garlic, onion, paprika, and parsley to create a savoury dish that will surely be a hit. The crispy breadcrumbs add a nice crunch to the fish, and the butter and lemon juice gives it a nice tang. Serve with your favourite sides for a complete meal.
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    Ingredients

    • 4 catfish fillets
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon paprika
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons butter, melted
    • 1/4 cup breadcrumbs

    Method

    • Preheat the oven to 375°F and lightly grease a baking dish. 
    • Arrange the catfish fillets in the dish and season with garlic powder, onion powder, paprika, salt, and pepper. 
    • Drizzle with olive oil and lemon juice, then sprinkle with parsley. 
    • Top with melted butter and breadcrumbs. 
    • Bake for 15-20 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.
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