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    • Baked Catfish

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 9g; Carbs 2g; Protein 28g
    Baked Catfish is a classic, easy-to-make dish that will please any crowd. It is a delicious, healthy meal that can be cooked in minutes. This recipe combines the flavours of garlic, onion, paprika, and parsley to create a savoury dish that will surely be a hit. The crispy breadcrumbs add a nice crunch to the fish, and the butter and lemon juice gives it a nice tang. Serve with your favourite sides for a complete meal.
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    Ingredients

    • 4 catfish fillets
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon paprika
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons butter, melted
    • 1/4 cup breadcrumbs

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.