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    • Baked Cod with Lemon

    Mark Sharron
    Easy
    30 minutes
    02-Apr
    Baked Cod with Lemon is an easy and delicious dish that can be prepared in just a few minutes. This dish is perfect for busy weeknights and is a great way to get your family to eat more seafood. The cod is cooked in a lemon and garlic sauce and is topped with a buttery and herb-filled topping. The combination of flavours and textures makes this dish a hit with everyone. Plus, it's packed with protein, healthy fats, and vitamins and minerals.
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    Ingredients

    • 4 cod fillets
    • 2 tablespoons olive oil
    • 2 tablespoons freshly squeezed lemon juice
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons butter, melted
    • 2 tablespoons freshly chopped parsley
    • Lemon wedges, for serving

    Method

    • Step-by-step method for Baked Cod with Lemon
    • Preheat oven to 200°C (400°F)
    • Pat cod fillets dry with kitchen paper
    • Line a baking dish with parchment paper
    • Place cod fillets in the prepared baking dish, spaced evenly
    • In a small bowl, combine olive oil and freshly squeezed lemon juice
    • Add minced garlic to the olive oil and lemon juice mixture
    • Stir in dried oregano, dried thyme, salt, and black pepper to the mixture
    • Spoon or brush the seasoned oil mixture evenly over each cod fillet
    • Drizzle melted butter evenly over the top of the fillets
    • Bake cod fillets for 12-15 minutes, or until opaque and flakes easily with a fork
    • Remove from oven and rest cod for 2 minutes before plating
    • Sprinkle freshly chopped parsley over baked cod fillets
    • Serve cod fillets with lemon wedges on the side for squeezing at the table
    • Suggested plating: arrange cod fillets on warm plates, garnish with extra parsley, and place lemon wedges artfully; pair with steamed vegetables or a light salad if desired