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    • Baked Cod with Lemon

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 199; Fat 12.6g; Carbs 1.4g; Fibre 0.4g; Protein 21.2g
    Baked Cod with Lemon is an easy and delicious dish that can be prepared in just a few minutes. This dish is perfect for busy weeknights and is a great way to get your family to eat more seafood. The cod is cooked in a lemon and garlic sauce and is topped with a buttery and herb-filled topping. The combination of flavours and textures makes this dish a hit with everyone. Plus, it's packed with protein, healthy fats, and vitamins and minerals.
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    Ingredients

    • 4 cod fillets
    • 2 tablespoons olive oil
    • 2 tablespoons freshly squeezed lemon juice
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons butter, melted
    • 2 tablespoons freshly chopped parsley
    • Lemon wedges, for serving

    Method

    • Preheat the oven to 375°F (190°C).
    • Arrange the cod fillets in a single layer in a baking dish.
    • In a small bowl, mix together the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
    • Pour the mixture over the cod fillets, turning them to coat both sides.
    • Bake for 15-20 minutes, or until the fish is cooked through.
    • Remove from the oven and top with the melted butter and parsley.
    • Serve with lemon wedges.