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    • Baked Cod with Lemon

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 199; Fat 12.6g; Carbs 1.4g; Fibre 0.4g; Protein 21.2g
    Baked Cod with Lemon is an easy and delicious dish that can be prepared in just a few minutes. This dish is perfect for busy weeknights and is a great way to get your family to eat more seafood. The cod is cooked in a lemon and garlic sauce and is topped with a buttery and herb-filled topping. The combination of flavours and textures makes this dish a hit with everyone. Plus, it's packed with protein, healthy fats, and vitamins and minerals.
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    Ingredients

    • 4 cod fillets
    • 2 tablespoons olive oil
    • 2 tablespoons freshly squeezed lemon juice
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons butter, melted
    • 2 tablespoons freshly chopped parsley
    • Lemon wedges, for serving

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve with lemon wedges.