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    • Baked Hake with Lemon and Garlic

    Mark Sharron
    Easy
    25 minutes
    1-2
    Amount Per Serving: Calories 170; Fat 10g; Carbs 6g; Protein 17g
    Baked Hake with Lemon and Garlic is a delicious, easy-to-make fish dish that will surely please your taste buds. This dish is packed with flavour and nutrition, making it a great choice for a healthy meal. Combining hake, olive oil, garlic, oregano, thyme, salt, pepper, lemon juice, parsley, and lemon slices creates a flavour profile that will tantalise your taste buds. This dish is quick and easy to prepare and can be enjoyed by everyone.
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    Ingredients

    • 1 lb hake fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons freshly squeezed lemon juice
    • 2 tablespoons chopped fresh parsley
    • 1 lemon, thinly sliced

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.