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    • Baked Hake with Lemon and Garlic

    Mark Sharron
    Easy
    25 minutes
    1-2
    Amount Per Serving: Calories 170; Fat 10g; Carbs 6g; Protein 17g
    Baked Hake with Lemon and Garlic is a delicious, easy-to-make fish dish that will surely please your taste buds. This dish is packed with flavour and nutrition, making it a great choice for a healthy meal. Combining hake, olive oil, garlic, oregano, thyme, salt, pepper, lemon juice, parsley, and lemon slices creates a flavour profile that will tantalise your taste buds. This dish is quick and easy to prepare and can be enjoyed by everyone.
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    Ingredients

    • 1 lb hake fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons freshly squeezed lemon juice
    • 2 tablespoons chopped fresh parsley
    • 1 lemon, thinly sliced

    Method

    • To prepare Baked Hake with Lemon and Garlic, preheat your oven to 375 degrees Fahrenheit.

    • In a small bowl, mix together the olive oil, garlic, oregano, thyme, salt, and pepper.

    • Place the hake fillets in a baking dish and pour the olive oil mixture over the top.

    • Bake in the preheated oven for about 20 minutes, or until the hake is cooked through.

    • Remove from the oven and top with the lemon juice, parsley, and lemon slices. Serve and enjoy!

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