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    • Baked Halibut with Garlic and Herbs

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 10g; Carbs 3g; Protein 25g
    Baked Halibut with Garlic and Herbs is an easy and delicious dish sure to please any seafood lover. This dish is packed with flavour, and the garlic and herbs add a wonderful aroma and taste to the halibut. The ingredients are simple, and the preparation is quick, making this an excellent dish for a busy weeknight meal. With just a few simple steps, you can have a delicious and nutritious meal on the table in no time.
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    Ingredients

    • 2 lbs. halibut fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • 2 tablespoons fresh thyme, chopped
    • 1 teaspoon sea salt
    • 1 teaspoon freshly ground black pepper
    • 2 tablespoons lemon juice
    • 2 tablespoons butter, melted

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.