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    • Baked Herring

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 173; Fat 10g; Carbs 0g; Protein 20g; Sodium 98mg
    Baked herring is a traditional dish that has been served for centuries. It is a simple yet delicious dish that will please any palate. This recipe is easy to make and requires minimal ingredients. It is a great way to enjoy the freshness and flavour of herring without the hassle of frying or grilling. Baked herring is a healthy option that can be served as an appetizer or main course.
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    Ingredients

    • Herring
    • Butter
    • Onion
    • Garlic
    • Lemon juice
    • Salt
    • Pepper
    • Paprika
    • Cayenne pepper
    • Breadcrumbs

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Bake in the preheated oven for 20-25 minutes, or until the herring is cooked through and the breadcrumbs are golden brown.