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    • Baked John Dory with Herbs and Garlic

    Mark Sharron
    Easy
    25 minutes
    1-2
    Amount Per Serving: Calories 175; Fat 7g; Protein 24g
    Baked John Dory with Herbs and Garlic is an easy and delicious seafood dish perfect for a weeknight dinner or a special occasion. The combination of John Dory fillets, olive oil, garlic, herbs, and a lemon wedge creates a savoury and subtle flavour profile. The dish is also incredibly simple to make and requires minimal prep time. With just a few ingredients and a few minutes of your time, you can have a delicious and healthy seafood dish that's sure to please.
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    Ingredients

    • 2 John Dory fillets
    • 2 tablespoons olive oil
    • 1 teaspoon garlic, minced
    • 1 teaspoon fresh parsley, chopped
    • 1 teaspoon fresh thyme, chopped
    • 1 teaspoon fresh rosemary, chopped
    • Salt and pepper to taste
    • 1 lemon, cut into wedges
    • 1 tablespoon butter

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.