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    • Baked John Dory with Herbs and Garlic

    Mark Sharron
    Easy
    25 minutes
    01-Feb
    Baked John Dory with Herbs and Garlic is an easy and delicious seafood dish perfect for a weeknight dinner or a special occasion. The combination of John Dory fillets, olive oil, garlic, herbs, and a lemon wedge creates a savoury and subtle flavour profile. The dish is also incredibly simple to make and requires minimal prep time. With just a few ingredients and a few minutes of your time, you can have a delicious and healthy seafood dish that's sure to please.
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    Ingredients

    • 2 John Dory fillets
    • 2 tablespoons olive oil
    • 1 teaspoon garlic, minced
    • 1 teaspoon fresh parsley, chopped
    • 1 teaspoon fresh thyme, chopped
    • 1 teaspoon fresh rosemary, chopped
    • Salt and pepper to taste
    • 1 lemon, cut into wedges
    • 1 tablespoon butter

    Method

    • Baked John Dory with Herbs and Garlic - Step-by-Step Method
    • Preheat oven to 200°C (390°F)
    • Rinse John Dory fillets under cold water and pat dry with paper towels
    • Place fillets on a parchment-lined baking tray, skin-side down if applicable
    • In a small bowl, combine olive oil, minced garlic, chopped parsley, thyme, and rosemary
    • Season both sides of the fillets lightly with salt and pepper
    • Brush or spoon the herb-garlic olive oil mixture evenly over the fillets
    • Dot the fillets with small pieces of butter
    • Bake in the center of the oven for 10-12 minutes, or until fish is opaque and flakes easily with a fork
    • While the fish bakes, cut lemon into wedges for serving
    • Remove fish from oven and let rest for 1-2 minutes
    • Transfer fillets to warmed plates
    • Optionally spoon pan juices over fillets for extra flavor
    • Garnish each fillet with a fresh lemon wedge
    • Serve immediately, accompanied by your chosen sides or a light salad