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    • Baked Mackerel with Tomatoes

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 108; Fat 6.2g; Carbs 2.2g; Protein 10.6g
    Baked Mackerel with Tomatoes is a simple yet delicious meal everyone can enjoy. This dish is full of flavour and is a great way to get your daily dose of omega-3 fatty acids. It also contains a variety of fresh herbs and vegetables, making it a nutritious and healthy option. Combining mackerel, olive oil, garlic, parsley, oregano, tomatoes, capers, white wine vinegar, lemon juice, and basil creates a unique and flavourful dish that is sure to please.
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    Ingredients

    • 4 mackerel fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
    • 2 cups cherry tomatoes, halved
    • 2 tablespoons capers
    • 2 tablespoons white wine vinegar
    • 2 tablespoons freshly squeezed lemon juice
    • 2 tablespoons chopped fresh basil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.