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    • Baked Mackerel with Tomatoes

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 108; Fat 6.2g; Carbs 2.2g; Protein 10.6g
    Baked Mackerel with Tomatoes is a simple yet delicious meal everyone can enjoy. This dish is full of flavour and is a great way to get your daily dose of omega-3 fatty acids. It also contains a variety of fresh herbs and vegetables, making it a nutritious and healthy option. Combining mackerel, olive oil, garlic, parsley, oregano, tomatoes, capers, white wine vinegar, lemon juice, and basil creates a unique and flavourful dish that is sure to please.
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    Ingredients

    • 4 mackerel fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
    • 2 cups cherry tomatoes, halved
    • 2 tablespoons capers
    • 2 tablespoons white wine vinegar
    • 2 tablespoons freshly squeezed lemon juice
    • 2 tablespoons chopped fresh basil

    Method

    • To prepare Baked Mackerel with Tomatoes, begin by preheating the oven to 350°F.
    • Then, season the mackerel fillets with salt and pepper.
    • In a large oven-safe dish, combine the olive oil, garlic, parsley, oregano, tomatoes, capers, white wine vinegar, and lemon juice.
    • Place the mackerel fillets on top of the mixture and bake for 25-30 minutes, or until the fish is cooked through.
    • Once cooked, top with the chopped basil and serve.