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    • Baked Mullet with Garlic-Herb Sauce

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 160; Fat 8.9g; Carbs 1.3g; Protein 28g
    Baked Mullet with Garlic-Herb Sauce is a delicious and easy-to-make dish that will satisfy any seafood lover. This recipe combines the fresh flavors of garlic, herbs, and lemon with the mild taste of mullet to create a flavorful meal. The garlic-herb sauce adds a creamy and savory element to the dish that is sure to be a hit with your family and friends. With a few simple ingredients, you can create a delicious meal in no time.
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    Ingredients

    • 4 mullet fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • 2 tablespoons fresh thyme, chopped
    • 2 tablespoons fresh oregano, chopped
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons butter
    • 2 tablespoons lemon juice
    • 1/4 cup white wine

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Add lemon juice and white wine and simmer for 5 minutes.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Serve with your favorite sides. Enjoy!