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    • Baked Mullet with Garlic-Herb Sauce

    Mark Sharron
    Easy
    30 minutes
    01-Feb
    Baked Mullet with Garlic-Herb Sauce is a delicious and easy-to-make dish that will satisfy any seafood lover. This recipe combines the fresh flavors of garlic, herbs, and lemon with the mild taste of mullet to create a flavorful meal. The garlic-herb sauce adds a creamy and savory element to the dish that is sure to be a hit with your family and friends. With a few simple ingredients, you can create a delicious meal in no time.
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    Ingredients

    • 4 mullet fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • 2 tablespoons fresh thyme, chopped
    • 2 tablespoons fresh oregano, chopped
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons butter
    • 2 tablespoons lemon juice
    • 1/4 cup white wine

    Method

    • Baked Mullet with Garlic-Herb Sauce – Step-by-Step Method
    • Preheat oven to 200°C (400°F)
    • Pat mullet fillets dry with paper towels
    • Lightly oil a baking dish with 1 tablespoon olive oil
    • Arrange mullet fillets in a single layer in prepared dish, skin-side down
    • Season fillets with salt and black pepper
    • In a small bowl, combine minced garlic, parsley, thyme, and oregano
    • Evenly sprinkle half of the garlic-herb mixture over fillets
    • Drizzle 1 tablespoon olive oil over fillets
    • Bake fillets for 12–15 minutes, until opaque and just cooked through
    • While fish bakes, add butter to a small saucepan over medium heat
    • Add remaining garlic-herb mixture to the melted butter in saucepan
    • Stir for 1 minute until aromatic but not browned
    • Add lemon juice and white wine to saucepan, simmer for 1–2 minutes to reduce slightly
    • Remove baked fillets from oven and transfer to warm plates
    • Spoon garlic-herb sauce evenly over fillets
    • Garnish with additional fresh herbs if desired
    • Serve immediately, pairing with a light salad, steamed greens, or roasted new potatoes for a balanced meal
    • Optional: Present fillet with a light drizzle of extra virgin olive oil and a lemon wedge for added brightness