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    • Baked Plaice with Herb Crust

    Mark Sharron
    Easy
    25 minutes
    1
    Amount Per Serving: Calories 200; Fat 12g; Protein 28g
    Baked Plaice with Herb Crust is a delicious and healthy dish that will impress your guests. The combination of plaice fillets with a savoury herb and cheese topping creates a flavour that is both unique and satisfying. The dish is easy to prepare, and the ingredients are simple and inexpensive. Best of all, it can be cooked in the oven in just 20 minutes, so it's a great option for busy weeknights.
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    Ingredients

    • 1 plaice fillet (approx. 200g)
    • 1 tablespoon of olive oil
    • 1 teaspoon of lemon juice
    • Salt and pepper to taste
    • 2 tablespoons of chopped fresh parsley
    • 1 tablespoon of chopped fresh dill
    • 2 tablespoons of breadcrumbs
    • 2 tablespoons of grated Parmesan cheese

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.