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    • Baked Sea Bream with Tomatoes and Olives

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 4g; Protein 9g
    Baked Sea Bream with Tomatoes and Olives is a delicious, easy-to-make dish packed with flavour. The combination of fresh sea bream, tomatoes, olives, capers, and parsley makes for a unique and flavorful meal that is sure to please. This dish is also very nutritious and packed with heart-healthy omega-3 fatty acids, vitamins, and minerals. It's a great way to add a healthy and delicious meal to your dinner table.
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    Ingredients

    • 1 whole sea bream, scaled and gutted
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 4-5 large tomatoes, sliced
    • 1/4 cup pitted olives, sliced
    • 2 tablespoons capers
    • 2 tablespoons fresh parsley, chopped
    • Salt and black pepper to taste
    • 1 lemon, cut into wedges

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.