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    • Barbecued Haddock with Mango Salsa

    Mark Sharron
    Medium difficulty
    30 minutes
    1-2
    Amount Per Serving: Calories 125; Fat 1.7g; Carbs 8.9g; Protein 21.4g
    Barbecued Haddock with Mango Salsa is a delicious and healthy meal that is easy to prepare and bursting with flavour. This dish combines the smoky flavours of barbecued haddock with the sweetness of mango salsa to create a flavourful and nutritious meal. This dish is perfect for a summer barbecue or a light lunch.
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    Ingredients

    • 2 haddock fillets
    • 2 tablespoons olive oil
    • 1 teaspoon smoked paprika
    • 1 mango, diced
    • 1 red onion, diced
    • 1 red pepper, diced
    • 1 jalapeno, diced
    • 1 lime, juiced
    • 2 tablespoons chopped cilantro
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.