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    • Barramundi with Black Bean Sauce

    Mark Sharron
    Easy
    40 minutes
    2
    Amount Per Serving: Calories 200 calories, Fat 11g; Protein 16g; Fibre 6g
    Barramundi with Black Bean Sauce is a delicious and healthy meal that can be made in just a few simple steps. This dish combines the flavour of barramundi, a mild white fish, with savory and slightly sweet black bean sauce. The result is a dish packed with flavour and nutrition and easy to make. Whether you're looking for a quick and easy weeknight meal or something more special for a dinner party, this dish will surely please.
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    Ingredients

    • 4 (6 ounce) barramundi fillets
    • 2 tablespoons olive oil
    • Salt and freshly ground black pepper
    • 1 tablespoon sesame oil
    • 1/4 cup finely chopped onion
    • 2 cloves garlic, minced
    • 1 teaspoon freshly grated ginger
    • 1 (15 ounce) can black beans, drained and rinsed
    • 1/4 cup chicken broth
    • 2 tablespoons soy sauce
    • 2 tablespoons rice vinegar
    • 2 teaspoons sugar
    • 2 tablespoons chopped fresh cilantro
    • 1 teaspoon sesame seeds, toasted

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve the barramundi with black bean sauce over cooked rice or noodles. Garnish with chopped fresh cilantro and toasted sesame seeds.