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Barramundi with Crust
Easy
20 minutes
4
Amount Per Serving: Calories 108; Fat 0.9g; Cholesterol 45mg; Carbs 32g; Sugars 5g; Fibre 5g; Protein 20.1g; Sodium 310mg
This seafood dish is great because it's a flavorful blend of crunchy and juicy. The exquisite blend of flavours will easily make this dish a preferred choice for seafood aficionados.
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Ingredients

  • 4 barramundi fillets, skin removed, about 170g each
  • 1/2 cup macadamia nuts
  • 1/2 cup dried breadcrumbs
  • 1 tablespoon parsley, roughly chopped
  • 1 tablespoon chives, chopped
  • 4 tablespoons butter, softened
  • 1 tablespoon olive oil

Method

  • Preheat the oven to 190°C and oil a baking dish.

  • Rinse the fish fillets and pat dry with a tea towel.

  • Put the nuts in a food processor and pulse until they are crushed (but not pulverized).

  • Place the nuts in a bowl with the breadcrumbs, parsley and chives and mix well.

  • Using one hand, coat each fillet in butter and then roll in the nut and herb coating.

  • Transfer the fillets to the baking dish and drizzle with olive oil.

  • Bake in a preheated oven for 20 minutes or until the fish is firm and flakes easily.

  • Serving Suggestions: Serve with potatoes and peas, or a lettuce salad and garlic bread.

Frozen Barramundi Products

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