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    • Barramundi with Lemon and Capers

    Mark Sharron
    Easy
    20 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 12g; Protein 27g
    Barramundi with Lemon and Capers is a delicious and healthy meal that is easy to prepare and full of flavour. This dish is a great way to enjoy barramundi's mild and delicate flavour, while the lemon and capers give it a zesty and salty kick. This recipe is perfect for a quick and easy dinner for the whole family.
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    Ingredients

    • 4 (6-ounce) barramundi fillets
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons olive oil
    • 2 tablespoons olive oil - 2 tablespoons butter
    • 2 tablespoons freshly squeezed lemon juice
    • 1 teaspoon capers, rinsed and drained
    • 2 tablespoons chopped fresh parsley
    • Lemon wedges, for serving (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.