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    • Breaded Plaice With Sauce Vierge

    Mark Sharron
    Easy
    10 Minutes
    2
    Amount Per Serving: Calories 795; Fat 43.4g; Carbs 60.7g; Sugars 3.1g; Fibre 4.8g; Protein 38.1g; Sodium 1.7g
    Breaded Plaice With Sauce Vierge recipe is easy and delicious. It's a must-try!
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    Ingredients

    • 4 plaice fillets
    • 3 tablespoons plain flour
    • 1 egg, lightly beaten
    • 100g panko breadcrumbs
    • Vegetable oil for frying
    • Sea salt flakes
    • New potatoes boiled and tossed in butter, to serve
    • For sauce Vierge
    • 1 teaspoon coriander seeds, crushed
    • 5 tablespoons extra-virgin olive oil
    • 1 lemon zested, 1⁄2 of the lime is juiced
    • 100g cherry tomatoes, diced
    • 2 teaspoons baby capers
    • A small bunch of basil, roughly chopped
    • A small bunch of flat-leaf parsley, roughly chopped

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Add the herbs to the sauce Vierge and serve with breaded plaice and buttered new potatoes, if you like.

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