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    • Broiled Trout with Garlic

    Mark Sharron
    Medium difficulty
    25 minutes
    2-4
    Amount Per Serving: Calories 180; Fat 9.5g; Protein 24.5g
    Broiled Trout with Garlic is a classic dish that is easy to prepare and flavorful. This simple recipe is a great way to enjoy the fresh flavours of trout without spending a lot of time in the kitchen. The combination of olive oil, garlic, oregano, basil, salt, and pepper creates a delicious and savoury flavour that pairs perfectly with the delicate flavour of the trout. The lemon wedges add a bright, acidic note that helps balance the dish's richness. Serve this dish with roasted potatoes or steamed vegetables for a complete meal.
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    Ingredients

    • 1 whole trout, cleaned and butterflied
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1 lemon, cut into wedges
    • Fresh parsley, chopped (optional)

    Method

    • Begin by preheating your oven to 400 degrees Fahrenheit.
    • Place the butterflied trout onto a baking sheet lined with parchment paper.
    • Drizzle the olive oil over the trout, then sprinkle the minced garlic, oregano, basil, salt, and pepper over the top.
    • Place the lemon wedges around the trout.
    • Place the baking sheet in the oven and broil the trout for 10 minutes.
    • After 5 minutes, add the fresh parsley and the remaining lemon wedges to the baking sheet.
    • Broil the trout for an additional 5 minutes, or until the flesh is opaque and flaky.
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