Amount Per Serving: Calories 382kcal; Carbohydrates 19g; Protein 36g; Fat 14g; Cholesterol 162mg; Sodium 1009mg; Potassium 1246mg; Fiber 4g; Sugar 7g; Calcium 118mg; Iron 4mg
Poaching fish in butter is a delicious way to enjoy seafood. This meal is simple, but the taste is sophisticated. Butter Poached Fish will be your new favourite dish!
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Ingredients
4 skinless mahi-mahi fillets, approximately 6oz each
1/2 teaspoon mild paprika
1/2 teaspoon onion powder
1/2 teaspoon table salt
1/2 teaspoon ground black pepper
1 1/2 cups of water
8 tablespoons butter
Method
To make Tuna Fish Cakes, start by draining the canned tuna.
While the rice is cooking, prepare the eel by grilling or frying it.
Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
Put the oats in the blender or food processor, slightly broken up.
Coat the fillets with the butter mixture while grilling.
Heat a large skillet over medium-high heat and add the fish cakes.
Serving Suggestions: This dish is great over a bed of steamed asparagus. It's especially good with the butter sauce.