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  • Butter-Poached Mahi-Mahi

    Easy
    10 Minute
    4
    Amount Per Serving: Calories 382kcal; Carbohydrates 19g; Protein 36g; Fat 14g; Cholesterol 162mg; Sodium 1009mg; Potassium 1246mg; Fiber 4g; Sugar 7g; Calcium 118mg; Iron 4mg
    Poaching fish in butter is a delicious way to enjoy seafood. This meal is simple, but the taste is sophisticated. Butter Poached Fish will be your new favourite dish!
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    Ingredients

    • 4 skinless mahi-mahi fillets, approximately 6oz each
    • 1/2 teaspoon mild paprika
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon table salt
    • 1/2 teaspoon ground black pepper
    • 1 1/2 cups of water
    • 8 tablespoons butter

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: This dish is great over a bed of steamed asparagus. It's especially good with the butter sauce.

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