Amount Per Serving: Calories 294kcal; Protein 30g; Fat 18g; Cholesterol 118mg; Sodium 385mg; Potassium 712mg; Calcium 32mg; Iron 0.7mg
You can cook buttered cod in a skillet and it'll take only a few minutes. This fish recipe is quick and easy to make. It's also a show-stopper! Just give it a shot!