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    • Buttered Cod In Skillet

    Mark Sharron
    Easy
    10 Minute
    4
    Amount Per Serving: Calories 294kcal; Protein 30g; Fat 18g; Cholesterol 118mg; Sodium 385mg; Potassium 712mg; Calcium 32mg; Iron 0.7mg
    You can cook buttered cod in a skillet and it'll take only a few minutes. This fish recipe is quick and easy to make. It's also a show-stopper! Just give it a shot!
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    Ingredients

    • 1 1/2 lbs cod fillets
    • 6 tablespoons butter
    • 1/4 teaspoon garlic powder
    • 1/2 teaspoon table salt
    • 1/4 teaspoon ground pepper
    • 3/4 teaspoon ground paprika
    • lemon slices
    • Herbs, parsley or cilantro for garnishing

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Serve with lemon slices on the side or garnish with herbs such as parsley or cilantro.