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  • Cape hake fillet with zucchini salad

    Easy
    10 Minutes
    2
    The Cape Hake fillet is a new dish that's very good to eat. Try now!
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    Ingredients

    • 2 cape hake fillets
    • Seasoned flour
    • 3 baby marrows, cut into ribbons by using a vegetable peeler
    • 1/4 red pepper, cut into strips
    • Black olives
    • Freshly crushed garlic
    • 10ml olive oil
    • 2ml lemon juice
    • Grated lemon zest
    • Salt and black pepper to taste

    Method

    • Cape Hake Fillet with Zucchini Salad – Step-by-Step Method
    • Prepare a shallow dish with seasoned flour by mixing flour, salt, and black pepper
    • Pat Cape hake fillets dry with a paper towel to ensure crisp flour adhesion
    • Lightly dredge hake fillets in seasoned flour, shaking off excess
    • Peel baby marrows lengthwise into thin ribbons using a vegetable peeler
    • Slice the red pepper into thin strips for the salad
    • Pit and slice black olives if necessary
    • In a large bowl, combine zucchini ribbons, red pepper strips, and olives
    • Sprinkle salad mix with freshly crushed garlic to taste
    • Drizzle 2ml lemon juice and 10ml olive oil over the salad, toss gently
    • Add grated lemon zest to the salad, season to taste with salt and black pepper
    • Heat a non-stick pan over medium heat
    • Add a small amount of olive oil if needed, swirl to coat the pan
    • Place floured hake fillets in the hot pan
    • Cook hake fillets for 2–3 minutes per side until golden and cooked through
    • Remove hake fillets and let rest briefly
    • Plate the dressed salad neatly in the center of each serving plate
    • Top with the warm hake fillet
    • Garnish with additional lemon zest or black pepper if desired
    • Serve immediately, suggest with a fresh lemon wedge on the side for added zest