Amount Per Serving: Calories 300; Fat 15g; Carbs 10g; Protein 25g
Catfish Curry is a classic Indian dish that combines the flavours of traditional Indian spices with the mild flavour of catfish. This easy-to-make dish is perfect for a weeknight dinner or a special occasion. Combining spices, tomatoes, and yoghurt create a rich, flavorful sauce that pairs perfectly with the catfish. Whether you serve it over rice or with naan, this Catfish Curry will surely please.
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Ingredients
1 tablespoon vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cardamom
1/2 teaspoon cayenne pepper
1 (14.5 ounce) can diced tomatoes
2 tablespoons tomato paste
1 cup water
2 tablespoons chopped fresh cilantro
1 pound catfish fillets, cut into 1-inch cubes
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup plain yogurt
1/4 cup heavy cream
2 tablespoons chopped fresh mint
Method
Begin by heating the oil in a large skillet over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the ginger, cumin, coriander, turmeric, cardamom, and cayenne pepper and cook for another minute.
Add the diced tomatoes and tomato paste and stir to combine.
Pour in the water and bring to a simmer.
Add the cilantro and catfish and season with salt and pepper.
Simmer for 10 minutes or until the catfish is cooked through.
Remove the pan from the heat and stir in the yoghurt and cream.