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    • Catfish Fillets

    Mark Sharron
    Easy
    25 minutes
    2-4
    Amount Per Serving: Calories 50; Fat 7g; Carbs 1g; Protein 19g
    Catfish fillets are a delicious and easy-to-prepare meal that can be cooked in various ways. This recipe provides a simple, flavorful way to enjoy catfish fillets. It requires only a few ingredients, and the cooking time is relatively short. The result is a moist and delicious dish that will surely be a hit with your family and friends.
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    Ingredients

    • Catfish fillets
    • Salt
    • Ground black pepper
    • Garlic powder
    • Onion powder
    • Paprika
    • Cayenne pepper
    • Lemon juice
    • Olive oil
    • Butter

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Place a pat of butter on top of each fillet.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.