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Citrus Pollock Fillet
Easy
15 minutes
4
Amount Per Serving: Calories 100; Fat 1g; Carbs 0g; Cholesterol 80mg; Sugars 0g; Fibre 0g; Protein 22g; Sodium 1.0g
This recipe is a mouth-watering delight when you sink your teeth into the citrusy orange spiced fillets. Use any sort of white fish.
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Ingredients

  • 1 large orange
  • ½ cup of salt
  • 4 Alaskan Pollock frozen fillets
  • 1 cup breadcrumbs
  • 2 tablespoons minced parsley
  • 4 tablespoons olive oil

Method

  • Preheat the oven to 425°F.

  • Peel the orange in strips, leaving the flesh for juicing or snacking.

  • Transfer the zest of the Orange to a food processor and mix with salt. You need to process the zest and salt until they’re evenly mixed.

  • Mix the orange salt and breadcrumbs in a small bowl.

  • Brush a small amount of olive oil on the bottom side and top side of all 4 fillets.

  • Sprinkle the orange salt and breadcrumb mixture on the bottom and top side of all 4 fillets.

  • Place the fillets in a baking pan and bake at 375 degrees for approximately 10-15 minutes. (Don’t forget to flip the fillets over after 5 minutes).

  • When fish is finished, sprinkle it with minced parsley and serve while hot.

  • Serving Suggestions: Serve on a bed of your choice of leafy greens.

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