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    • Cod Provencal

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving: Calories 220; Fat 10g; Protein 20g
    Cod Provencal is a classic French dish that is simple to make but packed with flavour. This dish is made with cod fillets, olive oil, garlic, tomatoes, onions, white wine, parsley, thyme, oregano, bay leaf, capers, and olives. The combination of these ingredients creates a flavorful dish that is sure to please any palate. The dish is also a great way to get your daily dose of protein and healthy fats.   
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    Ingredients

    • Cod fillets
    • Olive oil
    • Salt and pepper
    • Garlic
    • Tomatoes, diced
    • Onion, diced
    • White wine
    • Parsley, chopped
    • Thyme
    • Oregano
    • Bay leaf
    • Capers
    • Olives, pitted and halved

    Method

    • Preheat the oven to 350°F.
    • Pat the cod fillets dry with a paper towel and season with salt and pepper.
    • In a large skillet, heat the olive oil over medium heat.
    • Add the garlic, tomatoes, and onions and sauté for 3-4 minutes.
    • Add the white wine and herbs and simmer for 10 minutes.
    • Add the capers and olives and cook for an additional 5 minutes.
    • Place the cod fillets in an oven-safe dish and pour the sauce over the top.
    • Bake in the preheated oven for 15-20 minutes.