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    • Coley and Mango Salad

    Mark Sharron
    Easy
    20 minutes
    2-4
    Amount Per Serving: Calories 218.4; Fat 3.6g; Cholesterol 53.3mg; Fibre 3.5g; Protein 28g
    Coley and Mango Salad is an incredibly delicious and nutritious dish that iwillplease any palate. It is a vibrant combination of sweet mango, flaky coley, fresh herbs and spices that create a flavorful and healthy meal. This salad is easy to prepare and can be served as a main course or a side dish. It is a great way to get your daily dose of essential vitamins and minerals, and it will indeed become a favourite in your household.   
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    Ingredients

    • 1 large mango, peeled and diced
    • 1 large coley fillet, cooked and flaked
    • 1 small red onion, finely diced
    • 2 tablespoons freshly chopped coriander
    • 2 tablespoons freshly chopped mint
    • 2 tablespoons freshly squeezed lime juice
    • 1 tablespoon olive oil
    • Salt and freshly ground black pepper, to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.