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    • Coley and Potato Bake

    Mark Sharron
    Easy
    25 minutes
    1-2
    Amount Per Serving: Calories 350; Fat 17g; Protein 32g
    Coley and Potato Bake is a delicious and nutritious dish that is easy to prepare and flavorful. This recipe combines the mild, sweet taste of coley with the earthy, savoury flavour of potatoes and onions and is enhanced with a hint of smokiness from the paprika. It's an excellent meal for a busy weeknight, as it takes only a few minutes to prepare and can be served with various side dishes. It's also a great way to get your family to eat more fish, as coley is an excellent source of protein and omega-3 fatty acids.  
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    Ingredients

    • 1 lb. coley fillets
    • 2 large potatoes, peeled and sliced
    • 1 onion, finely chopped
    • 1 red pepper, deseeded and chopped
    • 2 cloves garlic, finely chopped
    • 1 tsp. smoked paprika
    • 2 tbsp. olive oil
    • 2 tbsp. tomato puree
    • 4 tbsp. white wine
    • 2 tbsp. chopped parsley
    • Salt and pepper to taste

    Method

    • Preheat the oven to 375°F (190°C).
    • Place the coley fillets in a baking dish and season with salt and pepper.
    • In a separate bowl, mix together the potatoes, onion, red pepper, garlic, paprika, olive oil, tomato puree, and white wine.
    • Spread the mixture over the coley fillets and sprinkle with the chopped parsley.
    • Bake in the preheated oven for 25 minutes, or until the potatoes are cooked through and the coley is flaky.