Amount Per Serving: Calories 393; Fat 27.15g; Carbohydrates 21.15g; Sugar 6.2g; Protein 28.4g
Liven up your midweek meals with this fish dish using exquisite almond butter. A quick and easy recipe that is also a great source of omega 3.
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Ingredients
4 Coley skinless & boneless fillet pieces
4 tablespoons of Smooth or Crunchy Almond Butter
1 chilli, seeds removed then finely chopped
1 clove of garlic, crushed
1 lime, zest & juice, leave some for garnishing
Coriander for garnishing
Method
Preheat the oven to 200 degrees celsius.
In a bowl, combine 4 tbsp smooth or crunchy almond butter, finely chopped chilli, garlic and lime zest and juice with 2tbsp of hot water. Add a little salt and pepper. Make sure the mix is soft, smooth and well blended.
Take each fillet piece and roll it in the almond butter, chilli, garlic and lime zest and juice mix.
Next, place a baking paper onto the baking tray so that the fillets will not stick to the tray.
Bake the skinless and boneless fillets in the oven for 15-20 mins, until the top is nice and golden.
Let the fillets cool down and serve with some coriander and sliced lime.
Serving Suggestions: Some people serve this like a lime and chilli avocado wrap, with a side of chips or a salad. While others like to serve this at a BBQ, or in a sandwich, or on a wrap.
A lot of people use this in a wrap because the flavour of this combines well into the wrap. Or, you can use wholemeal bread to make a sandwich out of it.