Menu

  • Conger Eel Bouillabaisse

    Easy
    30 minutes
    6
    Amount Per Serving: Calories 365; Fat 24.3g; Carbs 49.1g; Cholesterol 80mg; Sugars 14.1g; Fibre 5.5g; Protein 126g; Sodium 3.4g
    Bouillabaisse is a French fish stew that is made up of varieties of types of fish. The process of creating this recipe can be simplified by using more common varieties, such as cod or halibut.
    1 rating
    layout 0 comment

    Ingredients

    • 500g conger eel fillets
    • 400g tomatoes
    • 1 soupspoon of tomato puree
    • 1 leek
    • 1 onion
    • 4 potatoes
    • 50ml white wine
    • A pinch of saffron
    • 1 bay leaf

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Place the saffron and the bay leaf. Cook for 10 minutes.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Remove the soup from the stovetop and serve it immediately.
    • Serving Suggestions: You can add grilled croutons to the soup just before serving!

    Frozen Eel Products

    • Whole Eel Gutted 500-600g

    • Whole Eel 500-600G

    • Eel – Chopped Pieces 500g

    • Jellied Eels Bowl 3.18kg (New Square Bowl)

    • Jellied Eels Pot 200gram