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    • Cornish Sole with Ginger-Lime Sauce

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 250; Fat 15g; Protein 20g
    Cornish sole with ginger-lime sauce is a delicious, easy-to-make dish perfect for a weeknight dinner. Combining fresh ginger and lime juice creates a flavorful and zesty sauce that will surely please your taste buds. The fish is cooked quickly, making it an excellent option for busy weeknights. This dish is also packed with protein and healthy fats, making it a great choice for those looking to maintain a balanced diet.
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    Ingredients

    • 4 Cornish sole fillets
    • Salt and pepper
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 2 tablespoons minced fresh ginger
    • 2 tablespoons freshly squeezed lime juice
    • 2 tablespoons honey
    • 2 tablespoons chopped fresh cilantro
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • 7. Serve the Cornish sole with the ginger-lime sauce.

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