0
0 ITEM(S) - £0.00 GO

Menu

    • Cornish Sole with Ginger-Lime Sauce

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 250; Fat 15g; Protein 20g
    Cornish sole with ginger-lime sauce is a delicious, easy-to-make dish perfect for a weeknight dinner. Combining fresh ginger and lime juice creates a flavorful and zesty sauce that will surely please your taste buds. The fish is cooked quickly, making it an excellent option for busy weeknights. This dish is also packed with protein and healthy fats, making it a great choice for those looking to maintain a balanced diet.
    1 rating
    layout 0 comment

    Ingredients

    • 4 Cornish sole fillets
    • Salt and pepper
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 2 tablespoons minced fresh ginger
    • 2 tablespoons freshly squeezed lime juice
    • 2 tablespoons honey
    • 2 tablespoons chopped fresh cilantro
    • Salt and pepper to taste

    Method

    • 1. Begin by seasoning the Cornish sole fillets with salt and pepper.
    • 2. Heat the olive oil in a large skillet over medium-high heat.
    • 3. Add the fillets to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through.
    • 4. Meanwhile, melt the butter in a small saucepan over medium heat.
    • 5. Add the ginger, lime juice, honey, and cilantro to the saucepan and stir to combine.
    • 6. Simmer for 3-4 minutes, or until the sauce has thickened.
    • 7. Serve the Cornish sole with the ginger-lime sauce.

    Shopping List

    dover-sole
    Dover Sole 500-600g £27.95
    Add to basket
    Dover Sole fillet 190-220gram
    Dover Sole fillet 180-200gram £19.50
    Add to basket
    lemon-sole-breaded-goujons
    Goujons of Sole 454g £6.96
    Add to basket
    lemon-sole-fillets-1kg
    Lemon Sole 1kg £21.00
    Add to basket
    Traditional Fish
    Yellow Sole 1kg £10.50
    Add to basket
    X