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  • Cornish Sole with Prosciutto and Sage

    Easy
    30 Minutes
    2
    Amount Per Serving: Calories 287; Protein 6g; Carbs 32g; Fat 16g
    Cornish sole with prosciutto and sage is a classic Italian dish full of flavour and easy to prepare. This dish is a great way to impress your guests with its delicious combination of flavours and simple preparation. Cornish sole is a mild, delicate fish that pairs perfectly with salty prosciutto and fragrant sage. The white wine and lemon juice add a bright, acidic balance to the dish, while the chopped herbs bring a fresh, herby finish. This dish is sure to be a hit at any dinner party!
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    Ingredients

    • 2 Cornish soles, cleaned and scaled
    • 4 tablespoons butter
    • 4 slices prosciutto
    • 4 fresh sage leaves
    • 1/4 cup white wine
    • 1/4 cup lemon juice
    • Salt and pepper to taste
    • 1/4 cup chopped parsley
    • 1/4 cup chopped chives
    • 2 tablespoons olive oil

    Method

    • 1. Begin by cleaning and scaling the Cornish sole.
    • 2. Pat the fish dry with a paper towel. Then, wrap each piece of fish in two slices of prosciutto and two sage leaves.
    • 3. Heat the butter in a large skillet over medium-high heat.
    • 4. Once the butter is melted, add the wrapped fish and cook for three to four minutes on each side, or until the prosciutto is crispy and the fish is cooked through. 5. Next, add the white wine and lemon juice to the pan and reduce the heat to medium.
    • 6. Simmer for two to three minutes, or until the sauce has reduced and thickened.
    • 7. Season with salt and pepper to taste.
    • 8. Finally, add the chopped parsley and chives and stir to combine.
    • 9. Serve the fish with the sauce and a drizzle of olive oil.
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