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  • Cornish Sole with Prosciutto and Sage

    Easy
    30 Minutes
    2
    Amount Per Serving: Calories 287; Protein 6g; Carbs 32g; Fat 16g
    Cornish sole with prosciutto and sage is a classic Italian dish full of flavour and easy to prepare. This dish is a great way to impress your guests with its delicious combination of flavours and simple preparation. Cornish sole is a mild, delicate fish that pairs perfectly with salty prosciutto and fragrant sage. The white wine and lemon juice add a bright, acidic balance to the dish, while the chopped herbs bring a fresh, herby finish. This dish is sure to be a hit at any dinner party!
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    Ingredients

    • 2 Cornish soles, cleaned and scaled
    • 4 tablespoons butter
    • 4 slices prosciutto
    • 4 fresh sage leaves
    • 1/4 cup white wine
    • 1/4 cup lemon juice
    • Salt and pepper to taste
    • 1/4 cup chopped parsley
    • 1/4 cup chopped chives
    • 2 tablespoons olive oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • 8. Finally, add the chopped parsley and chives and stir to combine.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.