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    • Cornish Sole with Roasted Garlic and Parsley

    Mark Sharron
    Easy
    15-20 minutes
    2
    Amount Per Serving: Calories 180; Fat 11g; Protein 10g; Carbs 2g
    Cornish Sole with Roasted Garlic and Parsley is a delicious and easy-to-make fish dish that will impress. This dish is made with Cornish sole fillets, garlic, parsley, olive oil, butter, and lemon wedges for serving. It is an excellent dish for a quick and easy weeknight meal or for entertaining. The combination of flavours from the garlic, parsley, and lemon make this dish a truly unique and flavorful experience.
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    Ingredients

    • 2 Cornish sole fillets
    • 2 cloves of garlic, finely chopped
    • 2 tablespoons of olive oil
    • 2 tablespoons of fresh parsley, finely chopped
    • Salt and pepper to taste
    • 2 tablespoons of butter
    • Lemon wedges for serving (optional)

    Method

    • 1. Preheat the oven to 350°F.
    • 2. Place the Cornish sole fillets in a baking dish.
    • 3. Drizzle the olive oil over the fillets and season with salt and pepper.
    • 4. Sprinkle the garlic and parsley over the fillets.
    • 5. Place the butter on top of the fillets.
    • 6. Bake in the preheated oven for 15-20 minutes or until the fish is cooked through.
    • 7. Serve with lemon wedges (optional).

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