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    • Cornish Sole with Roasted Garlic and Parsley

    Mark Sharron
    Easy
    15-20 minutes
    2
    Amount Per Serving: Calories 180; Fat 11g; Protein 10g; Carbs 2g
    Cornish Sole with Roasted Garlic and Parsley is a delicious and easy-to-make fish dish that will impress. This dish is made with Cornish sole fillets, garlic, parsley, olive oil, butter, and lemon wedges for serving. It is an excellent dish for a quick and easy weeknight meal or for entertaining. The combination of flavours from the garlic, parsley, and lemon make this dish a truly unique and flavorful experience.
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    Ingredients

    • 2 Cornish sole fillets
    • 2 cloves of garlic, finely chopped
    • 2 tablespoons of olive oil
    • 2 tablespoons of fresh parsley, finely chopped
    • Salt and pepper to taste
    • 2 tablespoons of butter
    • Lemon wedges for serving (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • 7. Serve with lemon wedges (optional).

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