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    • Crab Boil

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 12g; Protein 20g
    Crab boil is a traditional dish that originated in the Southern United States and is now popular in many parts of the world. It is a savoury, flavorful dish that combines the freshest ingredients with various spices to create a delicious meal. The perfect combination of spices, herbs, and vegetables makes this dish a favourite for seafood lovers and those looking for something different.  
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    Ingredients

    • Crab boil seasoning (such as Old Bay)
    • Bay leaves
    • Celery
    • Onions
    • Garlic
    • Cayenne pepper
    • Whole peppercorns
    • Mustard seeds
    • Lemon wedges
    • Beer
    • Water
    • Live crabs

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.