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    • Crab Cakes

    Mark Sharron
    30 minutes
    2-4
    Amount Per Serving: Calories 270; Fat 15g; Carbs 8g; Protein 22g
    Crab Cakes are a classic seafood dish that is easy to prepare and tastes delicious. Made with lump crab meat, mayonnaise, celery, onion, parsley, Dijon mustard, Worcestershire sauce, garlic powder, and bread crumbs, these savoury cakes are a great way to enjoy the flavour of the sea. Perfect for a dinner party or a weeknight meal, these crab cakes will surely be a hit with your family and friends.  
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    Ingredients

    • 1 pound lump crab meat
    • 1/2 cup mayonnaise
    • 1/4 cup finely chopped celery
    • 1/4 cup finely chopped onion
    • 2 tablespoons chopped fresh parsley
    • 1 tablespoon Dijon mustard
    • 1 teaspoon Worcestershire sauce
    • 1/4 teaspoon ground black pepper
    • 1/4 teaspoon garlic powder
    • 1/2 cup dry bread crumbs
    • 2 tablespoons butter
    • 3 tablespoons vegetable oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.