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    • Crispy Fried Perch

    Mark Sharron
    Easy
    25 minutes
    2-4
    Amount Per Serving: Calories 180; Fat 14g; Carbs 2g; Protein 18g
    Crispy Fried Perch is a classic dish that is easy to prepare and can be enjoyed by the whole family. It is a great way to enjoy the delicious taste of fresh perch while still being able to whip up a delicious meal in no time. This dish will surely be a hit with everyone and will become a favourite in your home.    
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    Ingredients

    • 4-6 perch fillets
    • 1 cup all-purpose flour
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1 teaspoon onion powder
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon salt
    • 1/2 cup milk 
    • 1 egg
    • 1/2 cup vegetable oil for frying

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.