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    • Crispy Oaty Mackerel Fillets

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 653 kCal; Fat 47g; Protein 75.8g; Carbohydrates 62.9g; Cholesterol 240.7mg; Sodium 238.1mg
    Crispy Oaty Mackerel Fillets just sounds delicious when you say it. The oats will give it a crispy texture, and the egg will keep it moist. If you like to eat fish, this is something you'll love. It is so easy to prepare and cook. Simple yet so tasty to eat!
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    Ingredients

    • 4 mackerel fillets
    • 50g porridge oats
    • 1 medium egg, beaten
    • 30g butter
    • Salt and ground black pepper to taste
    • 1 tablespoon chopped fresh parsley
    • 1 tablespoon vegetable oil
    • Lemon wedges for garnishing

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.