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    • Crispy Oaty Mackerel Fillets

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 653 kCal; Fat 47g; Protein 75.8g; Carbohydrates 62.9g; Cholesterol 240.7mg; Sodium 238.1mg
    Crispy Oaty Mackerel Fillets just sounds delicious when you say it. The oats will give it a crispy texture, and the egg will keep it moist. If you like to eat fish, this is something you'll love. It is so easy to prepare and cook. Simple yet so tasty to eat!
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    Ingredients

    • 4 mackerel fillets
    • 50g porridge oats
    • 1 medium egg, beaten
    • 30g butter
    • Salt and ground black pepper to taste
    • 1 tablespoon chopped fresh parsley
    • 1 tablespoon vegetable oil
    • Lemon wedges for garnishing

    Method

    • In a bowl, add the oats and season with salt and pepper. Stir in the chopped parsley.
    • Place each fish fillet in the bowl of beaten egg and then coat in the oatmeal.
    • Add the butter and oil to a frying pan. When the oil is hot, add your mackerel to the pan. Cook for 2-3 minutes on each side or until crisp.
    • Remove the fillets from the pan and drain them on paper towels. Serve with lemon wedges to squeeze juice over the fish.
    • Serving Suggestions: Serve warm with chips and lemon wedges or fresh salad.

    Frozen Mackerel Products

    • Mackerel Fillets 900g

    • Smoked Mackerel Fillets 1kg

    • Smoked Peppered Mackerel Fillets 1kg

    • Whole Mackerel 1kg

    • Indian Mackerel 1kg

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