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    • Crunchy Panko-Crusted Cod

    Mark Sharron
    Easy
    6 minutes
    4
    Cod's mild flavour and flaky texture make it perfect for protein. This is a versatile fish, which means it's available all year. This makes it easy to cook any way you want. We topped our fish with Panko, a Japanese breadcrumb. They are generally coarser than regular breadcrumbs. This type of crumb is a great option for fried fish.
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    Ingredients

    • 1/4 cup all-purpose flour
    • 1 egg, beaten
    • 3/4 cup Panko bread crumbs
    • 1/2 cup Olive oil
    • 1 pound Cod fillets
    • 1 teaspoon salt
    • 1 teaspoon pepper

    Method

    • Step-by-Step Method: Crunchy Panko-Crusted Cod
    • Preheat oven to 220°C (428°F) or set a large non-stick frying pan over medium-high heat if pan-frying.
    • Pat cod fillets dry with paper towels to remove moisture.
    • Season both sides of cod fillets evenly with salt and pepper.
    • Place flour in a shallow dish or plate.
    • Beat the egg in a separate shallow dish.
    • Pour panko breadcrumbs onto a third plate or dish.
    • Dredge each cod fillet in the flour, coating all sides and shaking off excess.
    • Dip the floured cod fillets into beaten egg, ensuring full coverage.
    • Press cod fillets into the panko crumbs, coating evenly and pressing gently to adhere.
    • (If oven baking) Drizzle or brush a baking sheet with half the olive oil. Arrange fillets in a single layer; drizzle or brush tops with remaining olive oil.
    • (If pan-frying) Heat olive oil in a non-stick skillet until shimmering. Add cod fillets and cook for 3-4 minutes per side or until golden-brown and crisp, turning once.
    • (If baking) Bake cod fillets for 12-14 minutes or until the crust is golden and fish flakes easily with a fork.
    • Remove cooked cod from oven or pan and let rest for 2 minutes to preserve crust.
    • For serving, plate each cod fillet with a sprinkle of any reserved panko for extra crunch (if available).
    • Suggested sides: lightly dressed mixed greens, simple lemon wedges, or a tangy low-fat yoghurt dip for contrast.
    • Serve immediately for maximum crunch and juiciness.