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    • Crusted Salmon

    Mark Sharron
    Easy
    15 minutes
    4
    Amount Per Serving: Calories 254.8; Calories from Fat 107.2; Total Fat 11.9g; Cholesterol 78mg; Sodium 389.9mg; Potassium 722mg; Carbohydrates 5.6g; Protein 29.3g
    Salmon is rich in omega-3 fatty acids and low in saturated fat. It's also a good source of vitamin D, selenium, protein, and phosphorus. This dish is browned in oil and baked until the topping is crisp and the fish is tender. This dish is not only easy and quick to make, it tastes as a top chef made it in your kitchen.
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    Ingredients

    • 4 salmon fillets, around 6 ounces each
    • 1 cup milk
    • 1 cup pecans, finely chopped
    • 1/4 cup all-purpose flour
    • 2 tablespoons packed brown sugar
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 3 tablespoons vegetable oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.