Place a baking rack in the centre of your oven and heat it to 200 degrees Fahrenheit. Put paper towels on a baking sheet and set them aside.
In a shallow bowl, combine 1 cup pecans, ¼ cup all-purpose flour, 2 tbsps. brown sugar, 1teaspoons salt and 1 teaspoon fresh ground pepper. Coat the fish with the pecan mixture.
In a large cast-iron skillet or other ovenproof pans, brown the salmon in a little oil over medium-high heat. Bake at 400°F until the fish just begins to flake easily with a fork, 8-10 minutes.
Serving Suggestions: Serve with a good side dish such as Avocado Corn Tomato Salad, Balsamic Chickpea Avocado Feta Salad or Roasted Broccoli & Green beans.