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    • Dover Sole With Herb Oil And Zucchini

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 414.5; Total Fat 24.7g; Cholesterol 106.0mg; Sodium 760.3mg; Total Carbohydrate 9.4g; Protein 29.8g
    White fleshed fish is best when it's cooked simply. It has a delicate taste that's easily overpowered by other flavours. If you're cooking white fish, start with just some salt and basic seasoning. This Dover sole recipe is a great dish to make for guests because you can brown it without cooking it all the way through and when ready, you can bake the dish in the oven until it is done. Dover Sole is a great recipe to make with your friends or family, as it is a wonderful presentation and will be a hit at any gathering.
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    Ingredients

    • 1 skinned Dover sole
    • 5 basil leaves
    • 1 thyme
    • Extra-virgin olive oil
    • 3 small carrots
    • 2 medium-sized zucchini, sliced into 1/4-inch
    • 1 crushed garlic cloves
    • Salt and ground white pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.