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    • Dover Sole with Panko Crust

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 150; Fat 7g; Carbs 5g; Protein 8g
    Dover Sole with Panko Crust is a delicious seafood dish that is quick and easy to make. The crunchy panko crumb coating adds a delightful crunch to the delicate Dover Sole. This dish is perfect for a weeknight dinner or a special occasion. The combination of flavours and textures makes this dish a hit with everyone. Serve with a side of steamed vegetables for a complete meal.  
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    Ingredients

    • 4 Dover Sole fillets
    • 1 cup Panko breadcrumbs
    • 2 tablespoons grated Parmesan cheese
    • 1 teaspoon dried oregano
    • 1 teaspoon garlic powder
    • 1/2 teaspoon paprika
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons olive oil
    • 2 tablespoons butter, melted

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.