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    • Dover Sole with Pesto

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 151; Fat 12g; Carbs 6g; Protein 2g; Cholesterol 5mg; Sodium 331mg
    Dover Sole with Pesto is a classic Italian dish that is easy to make and flavorful. This dish is a great way to enjoy the delicate flavour of Dover Sole while adding a punch of flavour from the pesto. Combining fresh basil, pine nuts, garlic, and Parmesan cheese makes this a flavorful and satisfying meal. It is also a healthy dish that is low in calories and nutrients. With just a few simple ingredients, you can have a delicious and nutritious meal on the table in no time.
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    Ingredients

    • 2 Dover Sole fillets
    • 2 tablespoons olive oil
    • Salt and pepper
    • 1/4 cup fresh basil leaves
    • 2 cloves garlic, peeled and chopped
    • 2 tablespoons pine nuts
    • 2 tablespoons freshly grated Parmesan cheese
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons freshly squeezed lemon juice
    • 1/4 teaspoon sea salt
    • Freshly ground black pepper, to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.