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    • Dover Sole with Pesto

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 151; Fat 12g; Carbs 6g; Protein 2g; Cholesterol 5mg; Sodium 331mg
    Dover Sole with Pesto is a classic Italian dish that is easy to make and flavorful. This dish is a great way to enjoy the delicate flavour of Dover Sole while adding a punch of flavour from the pesto. Combining fresh basil, pine nuts, garlic, and Parmesan cheese makes this a flavorful and satisfying meal. It is also a healthy dish that is low in calories and nutrients. With just a few simple ingredients, you can have a delicious and nutritious meal on the table in no time.
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    Ingredients

    • 2 Dover Sole fillets
    • 2 tablespoons olive oil
    • Salt and pepper
    • 1/4 cup fresh basil leaves
    • 2 cloves garlic, peeled and chopped
    • 2 tablespoons pine nuts
    • 2 tablespoons freshly grated Parmesan cheese
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons freshly squeezed lemon juice
    • 1/4 teaspoon sea salt
    • Freshly ground black pepper, to taste

    Method

    • Preheat the oven to 350°F (175°C).
    • In a food processor, combine the basil, garlic, pine nuts, Parmesan cheese, extra-virgin olive oil, lemon juice, and sea salt. Blend until smooth.
    • Place the Dover Sole fillets on a baking sheet and brush with olive oil. Season with salt and pepper.
    • Spread the pesto over the top of the fillets.
    • Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through.