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    • Dover Sole with Spinach

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 163; Fat 10.7g; Protein 9.3g
    Dover sole with spinach is a classic dish that is easy to prepare and flavorful. This dish is an excellent choice for a quick and delicious weeknight meal. Combining the delicate Dover sole and the earthy spinach creates a light yet satisfying meal. Adding garlic, butter, and lemon juice adds a depth of flavour, making this dish truly special. Whether you are looking for a light lunch or a special dinner, Dover sole with spinach is sure to please.   
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    Ingredients

    • 2 Dover sole fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 teaspoon salt
    • 1/4 teaspoon dried thyme
    • 2 cups fresh spinach leaves
    • 2 tablespoons butter
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons chopped fresh parsley

    Method

    • To prepare Dover sole with spinach, preheat the oven to 350°F. 

    • Place the Dover sole fillets on a baking sheet and season with pepper, salt, and thyme. Drizzle with olive oil and bake for 10 minutes.

    • Meanwhile, heat a large skillet over medium heat and add the garlic. Cook for 1 minute, and then add the spinach. 

    • Cook until the spinach is wilted, about 3 minutes. 

    • Remove from heat and add the butter, lemon juice, and parsley. 

    • Place the Dover sole on a plate, over the spinach to serve. 

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