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    • Dover Sole with Tarragon

    Mark Sharron
    Easy
    20 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Protein 15g
    Dover sole with tarragon is a classic dish that is sure to impress. This delicious dish is easy to make and requires only a few simple ingredients. The combination of butter, olive oil, lemon juice, tarragon, and parsley provides a flavorful and fragrant base for the fish. The dry white wine adds a subtle depth of flavour to the dish. Dover sole is a mild-flavoured fish, so the tarragon and other ingredients bring out the best of the fish. This dish is a great way to enjoy an exceptional meal at home.  
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    Ingredients

    • 4 Dover sole fillets
    • 2 tablespoons butter
    • 2 tablespoons olive oil
    • 2 tablespoons finely chopped fresh tarragon
    • Juice of 1/2 lemon
    • Salt and pepper to taste
    • 2 tablespoons dry white wine
    • 2 tablespoons chopped fresh parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.