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    • Eel and Udon Noodle Soup

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving: Calories 170; Fat 8g; Carbs 10g; Protein 10g
    Eel and Udon Noodle Soup is a delicious and hearty dish perfect for any occasion. This traditional Japanese soup combines the sweetness of eel with the savoury flavours of udon noodles, mushrooms, ginger, garlic, and green onions. The combination of flavours creates a unique and flavorful dish that is sure to please. The soup is easy to make and can be served as a main dish or a side. It is also high in protein and low in fat, making it a healthy and nutritious choice.    
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    Ingredients

    • Eel fillets
    • Udon noodles
    • Mushrooms
    • Ginger
    • Garlic
    • Green onions
    • Soy sauce
    • Mirin
    • Dashi (Japanese fish stock)
    • Salt
    • Sake (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.